4-WEEK VIRTUAL GROUP PROGRAM
Ayurveda Autumn Wellness
Your Guide To Seasonal Eating + Nourishment This Season
Program Description:
Autumn is a time of transition. Take a moment to stop and look around you. As we move away from heat and humidity of the summer, we enter the cooler temperatures of fall - a time to slow down, regroup on your goals, revisit your priorities, create new routines and rhythms, nourish the body and boost the immune system - ultimately preparing for the upcoming season of winter and cold. When you stop to look around, you can see that nature knows exactly what to do.
We are not so far removed from the natural evolution of the seasons. Instead, it is pertinent that we must take the time to stop and breathe. As the sun dips in the sky giving way to darkness, as the trees prepare to shed their leaves, as the forest floor animals prepare their burrows and nests, we too are shedding the chaos of the busy summer season and leaving it behind us.
Autumn is your invitation to slow down. Find joy in the simpler things. Adopt routines that create stability. Include nourishing meals and warming foods made with the season’s harvest. Incorporate teas and herbs that are calming and immune supportive. In this course, you will learn more about the principles of Ayurveda and why they are ideal to utilize during the Autumn season.
IF YOU ARE LOOKING FOR WAYS TO:
>> nourish your body and mind
>> eat more seasonally and locally
>> calm your nervous system
>> find balance and find joy
>> set boundaries and say no
>> feed your family whole foods fall meals
>> tap into your intuition
>> boost your immune system
>> establish better routines and rhythms
THEN THIS COURSE IS FOR YOU.
Join me to learn how to truly find balance in the season and optimize your health this Autumn. This course will give you the tools you need to start slowing down and feeding yourself and/or your family nourishing seasonal meals, and adopting a culture in your home that feels joyful, healthy, and whole. We will also discuss the concepts of biodiversity, stewardship, community, and sustainability.
Nourishing Motherhood: Preparing For Postpartum
Your Guide To Surviving + Thriving Postpartum
4-Week Virtual Group Class Series
Class Description:
Becoming a mother, for the first-second-third or fourth time, is a time of transition and transformation. The first weeks and months following the delivery of your baby are considered a sacred bonding time between mom and baby; a time for the mother to rest and recover.
A mother’s health is crucial for her recovery from birth and labor, and her relationship with her new baby. Preparing for the postpartum period is the best investment you can make in your health and that of your babies. As you recuperate from pregnancy – labor – birth, while adapting to your new role as mom, you can honor your body’s unique healing process and nourish it with healthful foods and routines.
This class series will give you everything you need to feel strong, nourished and supported as you begin your journey into motherhood.
Feeding Your Littles
Your Mini Guide to Starting Solids
an ONLINE GROUP CLASS FOR MOMS
Class Description:
Introducing baby to his/her first foods can be really exciting…and really overwhelming too. A quick online search yields a variation of different results, that are confusing, misleading, and not always accurate. You don’t have to battle the uncertainty and doubt of starting solids with your baby in a silo.
Starting solids is a big next step for baby! Embark on this journey with your baby, with confidence and support. This class will give you the education and empowerment you need to introduce whole foods to your baby, and find an eating style that best suits you and your little one.
Whether you choose baby led weaning, purees, or a combination of both, this class will give you the tools and tips you need to build healthy habits for your baby that will last a lifetime.
Upcoming Events: Stay Tuned
More workshops and classes coming 2022!