Prenatal + Postpartum Programs

Eating a healthy whole foods diet during pregnancy is one of the most important things you can do for your growing body and baby’s life.

Your health habits during pregnancy have a direct influence, not only on your personal health, but on baby’s chance of a peaceful and healthy birth, baby’s palate and taste preferences during childhood (and beyond), and your recovery from birth and labor.

With the right nutrition and health plan, you can nourish your body through the stages of conception, pregnancy, postpartum and beyond. It is here, that you lay the groundwork for lifelong health.

No matter where you are in your prenatal-postnatal journey, I can help. With the right education, empowerment and encouragement, you can:

  • Create a welcoming environment for conception

  • Maintain a healthy weight during pregnancy

  • Feel energized during pregnancy

  • Grow a happy and healthy baby

  • Experience a quicker, healthier labor and delivery

  • Enjoy a safer, faster and healthier recovery

  • Maximize long term health for you and baby

We can walk hand in hand through each and every step of the process. I’ve been there before and I’m no stranger to the highs and lows of pregnancy and postpartum. After two healthy pregnancies, healthy births and postpartum recoveries, I can certainly relate to what you’re going through. Let me support you on your journey to and through motherhood.

 
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Fertility + Conception

By prioritizing your nutritional needs and lifestyle health, you can increase your ease of conception and properly prepare your body for a healthy pregnancy. With this program I can help you create a nourishing environment for your baby to grow and thrive.  

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Pregnancy Health

Proper nutrition is essential for both mom and baby. To support the growth of your baby and prevent the depletion of your nutrient reserves, it is crucial to nutritionally prepare your body and mind for pregnancy.

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Postpartum Health

Proper nutrition is essential for both mom and baby. To support the growth of your baby and prevent the depletion of your nutrient reserves, it is crucial to nutritionally prepare your body and mind for pregnancy.