An ONLINE GROUP CLASS

Foods + Herbs for Immune Support

Improve Your Gut Health with Foods that Fight Illness

Class Description:

Improving your overall health starts with the optimization of your health in the gut. As we transition from summer to fall, we will see a natural uptick in sniffles and sneezes. With the anticipation of the cold and flu season among us, and the holidays shortly thereafter, it’s no coincidence that incidents of illness rise at this time of year, particularly consider the increase in sugar consumption, lack of vitamin D from sunlight and fresh air, more sedentary physical behavior, compromised sleep patterns and poor food choices. These factors are critical for the health of our “immune system” and the body’s ability to fight off invading illnesses, bacteria and viruses.

There are so many wonderful foods, spices and herbs that you can include in your daily regimen, that will improve your immune health and optimize your body’s natural defense against bacteria and viruses that are circulating at this time of year (and all year long). Many seasonal foods are inherently immune boosting foods - intended to reduce inflammation and improve the health of the gut microbiome.

If the holistic prevention, management and healing from cold and flu viruses is a priority for you, join the club! This class will provide you with education and tools to promote optimal health in your home.

What You’ll Learn:

·     Foods, Spices + Herbs for Promoting Gut Health

·     Vitamins and Nutrients for Fighting off Viruses

·     Supplements + Tinctures for Prevention and Healing

·     Home Remedies for Healing

·     Rituals and Routines for Optimal Health

What You’ll Get:

·      e book and guide

·      recipes

·      educational resources + podcast links

The Details:

When is the class?

October 5, 2021

What time is the class?

6:30 - 7:30 PM

How do I get on the call?

The class is virtual. I will invite you via ZOOM - so you can join from the comfort of your couch! If you are unable to attend the class, you will receive the recording.

What is the investment?

$39